AM Express
AM Express - Cross-training class which focuses on cardiovascular, muscular strength & endurance, and flexibility. Uses a variety of equipment. Studio A/B with Jillian.

**Yoga (45min.)
**Yoga (45 min.) - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. Studio A/B with Jillian.

Yoga
Yoga - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. Studio A/B with Casey.

Water Aerobics
Water Aerobics - Combines aerobic conditioning and muscular endurance using the resistance properties of hte water with a variety of water equipment to improve endurance & flexibility without stress to the joints. All ability levels are welcome. Resort Pool with Amy.

Weight Room Circuit
Weight Room Circuit - This class combines circuit weight training in the weight room with cardiovascular intervals to help boost your metabolism, burn energy, and maintain a healthy weight. Class will meet in weight room with Laura.

Advanced Cardio Power Sculpting
Advanced Cardio Power Sculpting - This class has it all. High intensity cardiovascular movement intervals mixed with dynamic and exciting muscle conditioning exercises. Studio A/B with Lynn.

**Pilates Express (45min.)
**Pilates Express (45 min.) is a series of low-impact, flexibility and muscle-toning exercises based on the work of German fitness guru Joseph Pilates. Whether participating in floor (mat) moves or working with the equipment, Pilates emphasizes proper body alignment, flexibility and the development of lean muscles. Studio E with Maria.

B-Flexible (45min.)
B-Flexible (45 min.) - An excellent way to improve balance, guard against injuries and relax. Sports-based stretches perfect for after workout or tennis. Studio A/B with Lynn.

**NIA (65min.)
**NIA (65 min.) is a mind/body class that combines yoga, tai chi, dance and other exercises. Low impact movements are combined with mindful images so that you can experience a physical as well as mental workout. Nia is appropriate for all levels. Studio A/B with Razel.

Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Jorja.

**Zumba
**Zumba - A fusion of Latin and Internation music-dance themes that create a dynamic, effective fitness class. The routine features aerobic/fitness interval training with a combination and slow rhythms that tone and sculpt the body. It's based on the principle that a workout should be fun and easy to do. Studio A/B with Janet.