Spin/Core (90min.)
Spin/Core - 90 minutes in Studio A/B with Susan.

Weight Room Circuit
Weight Room Circuit - This class combines circuit weight training in the weight room with cardiovascular intervals to help boost your metabolism, burn energy, and maintain a healthy weight. Class will meet in weight room with Laura.

Water Aerobics
Water Aerobics - Combines aerobic conditioning and muscular endurance using the resistance properties of hte water with a variety of water equipment to improve endurance & flexibility without stress to the joints. All ability levels are welcome. Resort Pool with Amy. (NOTE: There is no class on 7/5/2010)

**Yoga All Levels
**Yoga All Levels - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Studio A/B with Kurt.

Adv. Cardio Power Sculpting
Adv. Cardio Power Sculpting - This class has it all. High intensity cardiovascular movement intervals mixed with dynamic and exciting muscle conditioning exercises. Studio A/B with Angie.

**Restorative Yoga
**Restorative Yoga class is a therapeutic class focusing on relieving stress and tension from the body while rejuvenating your mind and body. Studio E with Kurt.

**Yoga Flow
**Yoga Flow Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Yoga Flow based on flow principals. Studio A/B with Laura.

Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Susan.

**Stretch & Relax
**Stretch & Relax - Focus will be on movements that will increase joint mobility, reduce risk of injury, and increase overall flexibility leel. Stretch & Relax (Morning Stretch) will focus on lengthening muscles and stress management. Studio E with Rasoul.